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Cognitive Behavioral (CBT)
Cognitive Behavioral (CBT) is generally used to treat fears, apprehension, depression, or addictions. This form of treatment helps clients to understand their beliefs and emotions that may induce their behavior. This type of therapy is short term and focuses on a specific difficulty.
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Trauma-Informed Therapy
Trauma-Informed Therapy uses a range of effective techniques for people dealing with difficult feelings associated with traumatic experiences by learning methods for emotional and physical adjustment.
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Internal Family System Therapy
Internal Family Systems is a psychotherapy approach that allows for in-dept self-awareness. The basic premise is that our conscious mind is comprised of sub-personalities or “parts”. Each part develops it own perspectives, interest, and viewpoints to protect ourselves in life situations.
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Motivational Therapy
Internal Family Systems is a psychotherapy approach that allows for in-dept self-awareness. The basic premise is that our conscious mind is comprised of sub-personalities or “parts”. Each part develops it own perspectives, interest, and viewpoints to protect ourselves in life situations.
